Eat fit. The food pyramid.

 This is what the new food pyramid looks like and it’s built for your body not for the food industry. Ask anybody who is into fitness or who takes their health seriously and they will tell you that your diet is the key to so many things. Your body is like an engine and the fuel you put in to it is the key to your success for gaining size,…


Reader question. What advice would you give to teens thinking of coming out ?

Coming out is a difficult time. It’s full of fear and uncertainty about how friends and family will react. Everyones coming out experience is unique and it’s a very personal choice, but there are a few things I would suggest to help make it easier and safer. Firstly you need a support network. You need someone on your side. I would suggest that you start with a close friend, relative or even…

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The evolution of the Jockstrap

To celebrate Darwin day I found this brief history of the evolution of the Jockstrap on Jockstrap Central. Enjoy. In researching this article we found two different inventors of the jock strap, the first being Parvo Nakacheker of Finland. This gentleman, apparently an athlete from Finland, claims to have done much of the pioneer work in developing the original athletic supporter and “devoted much time to the study of pure…


Late again.

Sorry about the quiet week this week. I have been working hard and there have been a couple of new opportunities that have needed my full attention. There is going to be more travel coming up this year and now that I am back to work again there are lots of things that need to be updated. It feels good to have focus and direct and things to work towards….

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Ask me. Hey everyone you may have noticed a new “ask me anything box” in the side bar. You can now send me questions about anything you like and I will try to answer them as best I can. In the past readers have used the box to ask questions about all kinds of subjects from coming out advice to workout advice or just to suggest topics for posts. You can…