A quiet week but still not enough sleep.

IMG_2149

Hey there,

Last week was a quiet week on the blog because of work. I had to make a change to night shift and was working 1900 – 0500. It was a long week and as much as I wanted to post I just couldn’t concentrate for most of the week and needed to get my sleep.

Getting a good nights sleep is seriously important. If you are someone who goes to bed late and survives the day on coffee then spend a week going to bed before 9pm and you will understand just how much of a difference it makes. Most nights I’m in bed by 930pm and asleep by 10 at the latest. It makes such a difference to my day and my productivity. It’s also super important if you are training or working out to get good quality sleep because thats when your body repairs itself. I started doing home workouts because I wasn’t getting enough sleep having to get up at 0430 every day to get to the gym by 0500.

I started writing four posts last week and 2 for the members but I quickly realised after constantly having to reedit or fight writers block that I simply didn’t have the concentration to finish them properly. Hopefully I’ll get to them this week. There are articles on how to recover from a big weekend, get over bad days, some more tie-dyed underwear, a video and a bunch of other stuff.

Sweet dreams everybody.

 

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.