There’s only one workout you need!

What you need is determination, persistence, commitment and motivation.

Getting the right kind of advice is important if you are going to get the most out of your workouts but if your waiting around for that magic workout tip or routine to motivate you to hit the gym then you’re going to be waiting for a very long time.

Without these things no amount of workout advice is going to get you to your goal.

The workout that matters most is the workout you give your mind building your determination and commitment to achieving the things you want. It’s a workout you can do all day at any time.

The old saying healthy mind = healthy body is true.

Change the way you think and change your world!

Strength doesn’t come from the things you can do, it comes from achieving and overcoming the things you thought you couldn’t.

The mind is like a muscle and the more that you think about, believe and feel your own success the stronger it will get. Failure and negativity are your workout. When things are rotten that’s when you get stronger. When you fail and get back up again that’s when you get stronger. Every time you do it you get better at it, until all you know is how to keep going.

Okay you say, but how does this actually help me in the gym?

Well if you want to achieve your body and fitness goals the routine is not nearly as important as how committed you are to it. If your mind isn’t trained to focus and stay motivated as you work towards your goals then it doesn’t matter how many fitness blogs you read.

its-the-mind-that-creates-the-body-it-is-the-mind-that-makes-your-really-workout-4-to-5-hours-a-day